Health Psychology

Yes. They are two of the most common reasons people come to us. We use Cognitive Behavioral Therapy, one of the best-supported treatments for anxiety, panic attacks and depression. We also treat OCD, insomnia, work stress, grief, addictions and other problems.

You do not have to be in a bad place. You can come if something is not working the way you would like: you are sleeping badly, you feel more anxious or low than usual, you argue more, or something you used to handle well now weighs on you. We also see people who simply want to know themselves better or perform better in their sport or at work.

It is a session to get to know each other and understand what is going on. You do not need to know what to say or prepare anything: you can tell us at your own pace, without judgment. At the end we give you an initial assessment and agree on next steps.

It is a form of psychological therapy that works on what you think, feel and do, and on what keeps the problem going today. It is structured, with concrete goals and exercises between sessions, and it is one of the approaches with the strongest scientific support.

A psychiatrist is a doctor: they diagnose and can prescribe medication. A psychologist assesses and treats with psychotherapy, without medication. Often the two are combined. If we think a psychiatric assessment would help you, we will tell you.

No. Many people come because they feel something is not right without a clear diagnosis. Our job is to help you understand what is happening and design a treatment that fits you.

It depends on the problem and the person. Some well-defined problems, such as a specific phobia, take 8 to 12 sessions; others, such as severe OCD or an eating disorder, need more time. In general we are talking about months, not years. In the first session we agree on goals and give you an estimate, which we review with you along the way.

Sessions last about 55 minutes and are usually held every two or three weeks, although they can be weekly if needed. The frequency is adapted to each person, with the aim of spacing sessions out as treatment progresses and improvements appear.

Yes. Video sessions have the same length and the same follow-up as in-person sessions, and for most problems the results are comparable. We send you a link and there is nothing to install. You can combine online sessions with in-person ones in Ripollet or Barcelona.

An individual session costs €60, in person or online. Packs lower the price per session: 5 sessions for €280, 10 for €520 and 15 for €720. There is a reduced rate of €50 for people who are unemployed and for athletes from the clubs we work with.